Learn How To Achieve
ZERO BODY PAIN
with Ryan Schuler
Ryan is a seasoned massage therapist, coach, and educator dedicated to two decades of transformative work in massage, bodywork, and movement.
RYAN'S MISSION
To help you craft your own tale of triumph over discomfort and unlock a pain-free, youthful life. If you’re ready to break free from pain and move better, Ryan is here to guide your journey to a more vibrant life.
How Ryan Works With Pain
Treatment Offerings
The Zero Body Pain approach embraces your body’s uniqueness, tailoring a comprehensive plan considering flexibility, strength, balance, and lifestyle. Viewing your body as an interconnected system, it utilizes various techniques to guide you toward a more youthful, energetic self. This holistic approach, expert guidance, and personalized planning will not only alleviate pain, but it will foster long-lasting habits for overall well-being.
1-on-1 Sessions
Bend, OR in person or remote sessions.
Workshops
Coming soon!
Are you ready for a healthier, pain-free you?
The first step in your transformative journey is to…
Schedule an Appointment
What To Expect
In our session, I’ll assess your movement patterns, such as walking and squatting, noting habits like leaning on one leg and hands on hips. I’ll inquire about past injuries and current pain. Using massage/bodywork, stretches, and exercises, we’ll focus on rebalancing your body. Towards the end, we’ll review your home program to maintain momentum and refine your movement patterns.
How To Book
To book a session, please contact Ryan by phone or email.
Client Testimonials
FAQ
Please feel free to contact me with any other questions.
The frequency of our sessions depends on your individual needs. Your level of pain, duration of discomfort, body awareness, and prior therapy influence this. Initially, weekly sessions for 2-3 weeks are optimal to establish progress. Afterward, most individuals find maintenance with sessions every 2-4 weeks effective in staying on track.
Yes, you’ll be given a home program lasting 10-20 minutes, to be done 3-5 days a week. This is crucial for instigating change and achieving a pain-free state.
Our sessions are scheduled for 75 minutes, but they may extend to ensure all your questions are addressed before you leave.
The timeline to alleviate pain varies, often ranging from 1-4 weeks to a broader recovery span of 2-6 months. Similar to restoring a car, we aim to restore your body to a younger, healthier state. However, predicting an exact timeframe is challenging due to factors like stress, hydration, nutrition, past injuries, and pain duration.
Consider your lifestyle’s impact—prolonged standing or intense activity may affect recovery. Committing to the daily program, forming new habits, and incorporating a nightly routine are crucial. If this level of commitment isn’t feasible, our program might not be the right fit.
Aligning these factors accelerates recovery, emphasizing a holistic approach to well-being.
Wear comfortable clothes suitable for squatting and stretching. If you’re a regular walker, runner, or hiker, please wear or bring your shoes.
I do not accept health insurance. HSA cards are accepted.